Narilor

Its population is 5,000
It was conquered by Fonrit in 1290 ST
It was an important Fonritan stronghold in the Season Wars
It was finally liberated in 1458 ST
It is defendable by land and accessible by sea.
Since Old Narilor in Maniria was a Waertagi port, the possibility exists that Narilor was also a Waertagi port.

Source: Guide to Glorantha